Preparation
10 minutes
Cooking
10 minutes
Difficulty
Easy
Ingredients for Chicken Breast Salad with Roasted Sesame Sauce Serves 2
Chicken breast 300 gr Lettuce 2 heads Tomato 2 pieces ( or cherry tomatoes 6 – 7 pieces) Cucumber 1 piece (cucumber) Quail eggs 10 pieces Roasted sesame sauce 4 tablespoons
How to choose fresh ingredients
How to choose good quality chicken
- When selecting chicken, pay attention to choose pieces with shiny yellow skin, thin skin, and a smooth feel with a certain elasticity when touched.
- Pay attention to observe the color of the meat inside. If it has a natural pinkish-red color, not too pale or too dark, then it is fresh and of good quality. If the meat has bruises, unusual blood spots, or is pale or dark in color, it should not be selected.
- If choosing packaged and pre-processed chicken, also pay attention to the expiration date and whether the packaging is intact.
- To ensure quality, you can choose to buy chicken at large markets, supermarkets, or grocery stores like TasteVN to ensure quality and origin.
How to choose fresh and delicious tomatoes
- Choose tomatoes with bright red skin that are intact, firm, and plump, without scratches or signs of bruising.
- Naturally ripe tomatoes have a distinctive mild aroma, and the stem is fresh, tightly attached to the fruit.
- Avoid selecting tomatoes with mottled skin, that lack aroma, and where the stem is detached from the fruit.
How to choose fresh quail eggs
- For fresh quail eggs, you should select those with slightly rough shells covered in a white powder, as these are fresh eggs. Avoid eggs with very smooth shells or those showing black spots or mold due to moisture.
- To select eggs, hold both ends of the egg and shake it gently near your ear; if it’s a fresh quail egg, you won’t hear any movement because the egg whites and yolk are very thick. Conversely, if it’s an old egg, you will hear a sound when shaken due to empty space inside and the egg being loose.
How to make Chicken Breast Salad with Roasted Sesame Sauce
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Prepare the ingredients
Wash the lettuce thoroughly with water several times, then drain and arrange it on a plate. Clean the tomatoes, then cut them into bite-sized pieces; if they are cherry tomatoes, just wash them and cut them in half.
Prepare the cucumber by peeling it and cutting it into thin slices. Boil the quail eggs in water, then peel them, cut them in half, and place them on the lettuce.
Tip: How to easily and quickly peel quail eggs
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Boil the chicken
Clean the chicken breast, then boil it and remove it, letting it drain.
Wait for the meat to cool slightly, then cut it into bite-sized pieces and arrange them on a plate of pre-prepared lettuce.
Tip: How to prepare chicken without a smellMethod 1: Use a mixture of vinegar mixed with salt, then rub it on the chicken or soak the chicken in the mixture for 3 – 5 minutes and then rinse with clean water.
- Method 2: Use lemon juice mixed with salt, then rub it on the chicken or soak the chicken for 3 – 5 minutes, then rinse with clean water
See details: How to prepare clean chicken without smell
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Mix the salad
Before enjoying, drizzle an additional 4 tablespoons of roasted sesame sauce over the salad plate.
Tip: To make the salad tastier, before enjoying, you can mix the salad well and wait about 5 minutes for the ingredients to absorb the sauce. -
Finished Product
Grilled chicken breast salad with roasted sesame dressing has a sweet and sour taste with eye-catching colors, making it a perfect combination of various greens, tomatoes, boiled eggs, and the fragrant roasted sesame dressing that is very easy to eat. Although the dish is simple, it will definitely enhance the deliciousness of your meal.
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Through this article, TasteVN hopes that you have found a way to make grilled chicken breast salad with roasted sesame dressing that is sweet and sour to help make your meals more delicious and nutritious. Wishing you success in your preparation!
