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Preparation
10 minutes
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Cooking
25 minutes
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Difficulty
Easy
If your child is bored with simple fried eggs, try transforming it into a new, appetizing dish while still ensuring nutrition for them. Today, TasteVN will share with you the recipe for vegetable and beef rolled eggs that meet all the above criteria. Into the kitchen to make rolled – mixed dish this way!
Ingredients for Beef and Vegetable Rolled Eggs For 2 people
Chicken egg 1 piece Beef 100 gr (minced) Cucumber 1 piece Carrot 1/2 piece Green beans 150 gr Cooking oil A little Seasoning powder 1/2 teaspoon
How to choose fresh and delicious ingredients
How to choose good quality chicken eggs
- Good quality chicken eggs will feel rough and slightly textured when you touch the surface. When you shake the egg gently, if you don’t hear the sound of the egg moving inside, then it’s a fresh egg.
- Choose eggs with a dark brown shell, even in color, with no cracks and no black spots.
- Avoid buying eggs with a smooth shiny shell, pale color, and if you hear a loud noise when shaking, as these are poor quality eggs.
How to choose fresh and delicious beef
- You should choose pieces of meat that are bright red, clearly marbled, with the fat portion being bright yellow, a dry surface, and not slimy.
- Fresh and delicious beef is the type that feels moderately soft and has good elasticity when you gently touch it with your hand.
- You should not buy pieces of meat that have a foul smell or are slimy, as this indicates the beef has been stored for too long and is no longer fresh.
- When buying beef, you can ask the seller to grind it for you, or after purchasing, you can grind the meat at home using a meat grinder.
How to choose fresh and delicious carrots
- You should choose carrots that are bright orange, vibrant, and have a firm body. Preferably select those with green tops that are tightly attached to the body of the carrot.
- Fresh and delicious carrots are those that are proportionate in size, elongated, with a larger head that tapers down towards the tail, and have a smooth, shiny skin.
- You should not buy carrots that are scratched or heavily bruised, and have wilted tops, as these carrots are no longer fresh.
How to make Beef and Vegetable Rolled Eggs
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Prepare the ingredients
Carrots should be peeled, washed, then cut into long strips and placed in a bowl.
Next, use a knife to cut off both ends and peel the fibers from both sides of the green beans. Then wash thoroughly and let them drain.
For the cucumber, peel it and slice it into long, thin pieces.
Finally, crack the eggs into a clean bowl, whisk the eggs until well mixed, then season with 1/2 teaspoon of seasoning powder, and stir well to let the eggs absorb the seasoning.
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Boil vegetables and stir-fry beef
Place a pot on the stove, add about 200ml of water to the pot and bring to a boil over high heat. When the water boils, add the carrots and green beans in turn and boil over medium heat for about 5 – 7 minutes.
After boiling, soak the carrots and green beans in a bowl of cold water for about 3 minutes, then remove and drain.
Place a pan on the stove, add 1 tablespoon of cooking oil to the pan. When the oil is hot, add the ground beef and stir-fry for about 3 – 5 minutes over high heat, stir-frying until the ground beef is no longer red and has firmed up.
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Beef Rolled Eggs
Place a pan on the stove, use a brush to evenly spread cooking oil on the surface of the pan. Then, pour the prepared eggs into the pan and spread them thinly over low heat.
Fry the eggs until they are golden brown on both sides, then turn off the heat, let them cool, and place them on an cutting board.
Next, add the filling consisting of cooked carrots, green beans, prepared cucumbers, and stir-fried beef on top of the eggs.
Spread the ingredients evenly and gently roll the eggs to cover the filling completely. Finally, cut the rolled eggs into round slices and arrange them on a plate.
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Finished Product
With simple steps, you now have a beautiful and attractive portion of beef and vegetable rolled eggs. The eggs are soft, the vegetables are refreshing, and the combination of crispy and tender textures is extremely enjoyable.
This dish, when paired with chili sauce and kimchi, will not only delight the kids but also all family members.
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With easily found ingredients and a simple recipe, I hope you will be able to prepare many delicious, attractive beef rolled eggs with vegetables for the kids to enjoy. Wishing you success in your cooking!
