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Preparation
15 minutes
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Cooking
25 minutes
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Difficulty
Easy
Boiled chicken breast smoothie may sound strange and hard to drink, but the flavor of this smoothie is extremely delicious and nutritious, especially for those who are working out and want to build muscle. Let’s join TasteVN to the kitchen and make it right away!
Ingredients for Boiled Chicken Breast Smoothie For 1 large glass
Chicken breast 1 piece Mango 1 fruit Spinach 5 gr (about 2 – 3 leaves) Low-sugar drinking yogurt 1 cup Unsweetened yogurt 1 cup Rolled oats 2 tablespoons Peanut butter 1 tablespoon Nuts a little (almonds/cashews/walnuts)
How to choose fresh ingredients
How to choose fresh chicken breast
- When buying chicken breast, choose pieces that are light pink, bright, with a shiny surface and slightly firm. Avoid pieces that are dark in color as they are not fresh.
- Choose chicken breast pieces that feel elastic when pressed, moist, not dry, without leaking water, and the meat is not falling apart.
- Absolutely do not buy chicken breast that is pure white or has white spots as these are affected by chemicals and growth hormones.
- When buying pre-packaged chicken breast that is hard to observe closely, pay attention to the quality of the packaging, and also buy chicken breast pieces produced on the same day to avoid purchasing stale pieces.
How to choose fresh ripe mangoes
- You should choose mangoes that are ripe and feel firm in your hand; when you press gently, you can feel the softness and smell the characteristic aroma.
- Moreover, you should observe the stem; good mangoes have a slightly sunken stem.
- You should not choose mangoes that feel too soft or are bruised, as they will not taste good and will lack nutrients.
How to choose fresh spinach
- You should choose green, fresh bunches that still have their roots.
- You should select leaves that are light green rather than dark green, as these younger leaves are more nutritious and not too tough to eat.
- You should not choose plants with broken stems and leaves, damaged, or wilted, as they contain less water for blending and are no longer fresh.
Where to buy peanut butter?
- You should choose to buy peanut butter that is unsweetened or sweetened with honey, sugar substitutes, or dates instead of peanut butter with refined sugar!
- You can easily find peanut butter at supermarkets, organic food stores, or on e-commerce sites.
- Additionally, you can also make healthy peanut butter at home following the guide from TasteVN.
Tools needed
Blender, pot, cup, knife, cutting board,…
How to make boiled chicken breast smoothie
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Prepare and boil the chicken breast
Wash the chicken breast, then place it in a pot to boil for about 15 – 20 minutes.
Next, cut the chicken breast into small pieces.
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Prepare the ingredients
Peel the mango and cut the flesh into small cubes. Wash the spinach and cut it into small pieces.
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Blend chicken breast with mango and spinach
Add the chopped chicken breast, mango, spinach, 2 tablespoons of rolled oats, 1 cup of low-sugar yogurt, 1 cup of unsweetened yogurt, and 1 tablespoon of peanut butter into the blender.
Blend the mixture for 1 – 2 minutes until the ingredients are well combined and completely smooth.
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Final product
The chicken breast smoothie has a moderate thickness, with a fragrant and naturally sweet-sour taste of mango, a bit of creaminess from peanut butter, and the freshness of spinach, making it extremely easy to drink and very good for health.
To increase the protein content of the smoothie, you can add a little bit of nuts like almonds, cashews, or walnuts to drink with it!
With just a few quick steps, you can easily make a nutritious boiled chicken breast smoothie to help support muscle gain. If you need a new way to prepare chicken breast, you can’t miss this smoothie, TasteVN wishes you success!
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