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Preparation
10 minutes
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Cooking
15 minutes
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Difficulty
Easy
Chicken breast and vegetable patties are a unique dish combining chicken breast with various vegetables, creating a soft, delicious, and nutritious patty that is not too high in calories. If you are looking to refresh your chicken breast dishes, then get into the kitchen and try making this fried dish right away.
Ingredients for Chicken Breast and Vegetable Patties Serves 12 patties
Chicken breast 500 gr Sweet corn 1 ear (American corn) Carrot 1 piece Spring onion/red onion a little Black pepper 1 teaspoon Seasoning 1 tablespoon Oyster sauce 2 tablespoons
How to prepare Chicken Breast Meatballs with Vegetables
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Prepare the chicken breast
After buying the chicken breast, wash it thoroughly with saltwater. Carefully remove all the sinews, skin, and fat attached to the chicken breast to keep it clean.
Next, use a knife to cut the chicken breast into small pieces so that it will blend faster. Put the meat into a meat grinder, blend until smooth, then take it out and put it in a bowl.
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Prepare the other ingredients
Sweet corn, you separate the kernels and then boil them in boiling water for 5 – 10 minutes. Peel the carrots, slice them, and then dice them into small cubes.
Green onions and shallots should also be washed and chopped (depending on your family’s preference for onions, you can consider adding more or less).
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Marinate the meatballs
Add all the prepared ingredients into a bowl, then add 1 teaspoon of pepper, 1 tablespoon of seasoning powder, and 2 tablespoons of oyster sauce, then mix the mixture well and let it marinate for 10 minutes.
Next, mix the mixture well, kneading while mixing to make the chicken breast meat become more elastic. This way, when you eat it, the meat will not be crumbly. After mixing, divide the meatballs into small pieces and flatten them.
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Fried chicken breast with vegetables
You place a non-stick pan on the stove, add cooking oil to the pan so that the oil coats the surface evenly. When the oil is hot, you add each piece of sausage to fry on medium heat until golden brown on all sides, then remove it.
Tip: If you fry using an air fryer, then you should spray or brush a thin layer of cooking oil on the sausage so it doesn’t dry out.
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Final product
Chicken breast sausage with vegetables can be made with just a few simple steps. The sausage has been marinated with spices, resulting in a rich flavor, combined with the mild sweetness of sweet corn and carrots, making it a delicious and irresistible dish.
This dish can be enjoyed with hot rice or on its own, and it’s also great with chili sauce.
How to make this chicken breast vegetable sausage will be a great way for you to eat more vegetables without getting bored. If you are following a clean eating diet, this is the chicken breast recipe you need to try right away.
