Preparation
15 minutes
Cooking
25 minutes
Difficulty
Easy
The shredded chicken salad with bean sprouts is not only delicious but also rich in nutrients that are good for health. So what are you waiting for? Let’s go to the kitchen with TasteVN to follow simple steps to have an appetizing salad dish for the whole family to enjoy a refreshing summer day!
Ingredients for Shredded Chicken Salad with Bean Sprouts For 4 people
Chicken breast 300 gr Bean sprouts 300 gr Cucumber 1 piece Carrot 1/2 piece Ginger 1/2 piece Green onion 1 stalk Cilantro A little Chili 1 piece Garlic 3 cloves Roasted peanuts 1 tablespoon Fish sauce 2 teaspoons Vinegar 1 tablespoon Common seasoning A little (salt/ sugar/ seasoning powder)
How to choose fresh ingredients
How to buy chicken meat correctly
- Choose chicken that has a pinkish-red color, with no bruises or dark spots on the skin. Avoid buying chickens with dark, sallow skin as they may have died before being processed.
- When buying chicken, you should select those with a slim body shape, light yellow skin, thin and smooth texture, and high elasticity, with darker yellow areas in some parts like the breast, wings, and back.
- Press your hand into the thighs and breasts to check if the chicken has been injected with water. If the chicken is mushy, slippery, or deformed, do not purchase it.
- When buying frozen chicken, you need to check for reputable origins, sources, and expiration dates on the packaging to ensure quality and product safety.
How to buy fresh bean sprouts
- Choose bean sprouts that have many roots and long roots. In contrast, if the bean sprouts have only a short dark root, they have likely been soaked in chemicals.
- Bean sprouts that are thin, curved, of moderate length, and have uneven stems with unappealing colors are fresh, safe, and should be purchased.
- Avoid buying bean sprouts that have thick, plump stems, are uniformly straight, have unusually long stems, and are very shiny white, as these are likely soaked in chemicals, not tasty, and not good for health.
How to make Shredded Chicken Salad with Bean Sprouts
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Prepare the chicken
Buy chicken and wash it with a little salt, then rinse it with clean water; you should choose the chicken breast or chicken thigh meat for thicker and easier shredding.
Tips for cleaning chicken properly:- To properly clean the chicken, first, you need to pluck out the hard, black feathers on the chicken’s skin, cut off the oil glands and fat, and clean the blood clots inside the chicken.
- Then use crushed ginger and a little white alcohol to rub onto the chicken for about 10 minutes and then rinse it with water.
- Additionally, you can wash the chicken with diluted saltwater and then rinse it under running water to remove stubborn dirt on the chicken’s surface.
Place a pot of water on the induction cooker and boil over medium heat, then add the chicken to boil. To eliminate the fishy smell of the chicken and enhance its flavor, add half a ginger root and a green onion stalk to the pot and boil for about 10 – 15 minutes.
Once the chicken is cooked, take it out into a bowl to cool down, then use your hands to shred the chicken into small, bite-sized pieces.
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Prepare the vegetables
Peel the cucumber and carrot, then wash them thoroughly. Cut the cucumber into bite-sized pieces and shred the carrot into thin strips.
Peel the garlic and mince it along with the chili.
Wash the coriander and cut it into short segments about the length of a finger. After washing the bean sprouts, blanch them in boiling water for about 10 seconds, then drain.
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Making shredded chicken salad with bean sprouts
Put the mixture of ingredients into a bowl including: 1 tablespoon of vinegar, 1 teaspoon of sugar, 1 teaspoon of seasoning powder, 2 teaspoons of fish sauce, minced garlic and chili, mix well until the seasonings dissolve completely and then taste to adjust for flavor.
Prepare a large bowl and then add the bean sprouts, cucumber, carrot, and prepped chicken along with the mixed dressing and toss well.
Finally, just serve the salad on a plate, sprinkle some roasted peanuts on top, and it’s ready to enjoy.
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Final Product
The finished shredded chicken salad with bean sprouts is visually stunning, and this dish is perfect when served with shrimp chips.
The chicken is deliciously rich, tender, juicy, paired with crisp, fresh vegetables, evenly soaked in the sweet and sour dressing mixed with a bit of spicy garlic chili, and the nutty richness of peanuts.
Hopefully, after this article sharing how to make shredded chicken salad with bean sprouts, crispy and sweet in flavor, super quick and simple from TasteVN will help refresh your home menu on hot sunny days!
