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Preparation
10 minutes
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Processing
15 minutes
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Difficulty
Easy
During the days of following the eat clean diet, if you want to find a delicious, refreshing, and nutritious dish, then grilled chicken salad is a must-try suggestion. Let’s get cooking with TasteVN to make this salad dish right away!
Ingredients for Grilled Chicken Salad For 2 people
Chicken breast 150 gr (fillet) Lettuce 200 gr Cucumber 1 fruit Onion 1/4 bulb Bell pepper 1 fruit Yogurt 1/2 cup Five spice powder 2 teaspoons Honey 2 teaspoons Roasted sesame 2 teaspoons Sesame dressing 3 teaspoons Mayonnaise 2 teaspoons Soy sauce 1 teaspoon Cooking oil 1 tablespoon Salt/Sugar a little
How to choose fresh and delicious ingredients
How to choose fresh chicken breast
- You should choose chicken meat that has a naturally pink-red color; if the meat has bruises, unusual blood spots, or the meat appears pale or dark, it is best not to buy it.
- If you choose packaged and pre-processed chicken breast, you should carefully check the production information and expiration date on the packaging.
- To ensure quality, you can choose to buy chicken breast at large markets, supermarkets, or reputable food stores. Additionally, you can find chicken breast at TasteVN supermarkets or buy online at bachhoaxanh.com.
How to choose clean, quality lettuce
- Fresh, quality lettuce has leaves that are bright green, slightly curled, and the leaves still hug each other.
- You should choose those with a green exterior, while the inner layers will be greenish-white, gradually fading. When touched, the leaves feel smooth and have a mild, characteristic fragrance.
- Avoid purchasing lettuce with bruises, or leaves with many black spots, as this indicates the lettuce has been stored for a long time and is no longer fresh.
How to Prepare Grilled Chicken Salad
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Prepare the Chicken Breast
After purchasing the chicken breast, rub it with a little salt for about 5 – 10 minutes, then rinse with water and let it drain. Next, use a knife to cut the chicken breast into small bite-sized squares and place them in a bowl.
Then, add 1/2 cup of yogurt, 2 spoons of five spice powder, 1/2 teaspoon of salt, and 2 teaspoons of honey to the bowl, and mix well to let the chicken absorb the flavors.
Finally, cover the bowl of marinated chicken breast with food wrap and place it in the refrigerator, marinating for about 30 minutes.
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Prepare other ingredients
Wash the lettuce you bought, drain it, and then use a knife to cut it into pieces about 1 finger length long.
Next, wash the cucumber and cut it into small cubes. Peel the carrot, wash it with water, and then shred it.
Peel the onion, wash it, and cut it into thin strips. Remove the stem from the bell pepper, wash it under running water, and then cut it into small strips about 1 finger long.
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Grilled Chicken Salad
First, you need to make the salad dressing. Prepare a bowl, add 3 teaspoons of roasted sesame dressing, 2 teaspoons of mayonnaise, 1 teaspoon of soy sauce, and 1 teaspoon of sugar into the bowl, then mix all the ingredients well until combined.
Next, add the prepared vegetables into a bowl, place the grilled chicken on top, and drizzle the salad dressing you just made over everything, mixing all the ingredients together. You can adjust the seasoning to suit your taste.
Finally, sprinkle an additional 2 teaspoons of roasted sesame seeds to enhance the richness of the salad, and this dish is complete.
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Final Product
The grilled chicken salad looks appealing and attractive. The chicken breast is tender, well-seasoned, easy to eat, and the fresh vegetables are crisp and refreshing, perfectly combined with the creamy salad dressing, making it very enjoyable without being overwhelming.
This dish is perfect for those who enjoy eat clean, so what are you waiting for? Get into the kitchen and make it now!
Hope that with the recipe for grilled chicken salad that TasteVN just shared, you will easily prepare a delicious, nutritious, and refreshing salad that is extremely suitable for clean eating days. Wishing you success!
