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Preparation
10 minutes
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Processing
20 minutes
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Difficulty
Easy
Ingredients for Pandan Soy Milk Serves 6 people
Soybeans 200 gr Pandan leaves 20 leaves Sugar 100 gr
How to choose fresh ingredients
How to choose fresh soybeans
- Choose soybeans that are off-white, evenly colored, and have a shiny skin. Additionally, good beans will have a similar size, be firm, not mushy, not crumbly, and not soft.
- Choose beans that have a light, pleasant aroma, with a rich smell.
- If possible, prioritize buying beans after the soybean harvest or 3 – 4 months after the harvest to choose fresh, good soybeans.
- Avoid choosing beans that show signs of cracking, sprouting, being eaten by pests, or having a musty smell.
How to choose fresh pandan leaves
- When buying pandan leaves, choose medium-aged leaves, meaning they are neither too old nor too young. Choose deep green, dark, and smooth leaves.
- Choose pandan leaves that are intact, not broken or bruised.
Tools needed
Blender, pot, bowl, strainer, scissors, cheesecloth (baby cloth)
How to make pandan leaf soybean milk
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Soak the soybeans
Soak 200g of soybeans in water for 8 hours. After that, take the beans out and rinse them clean.
Tip: You should soak the beans before making them to save time.
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Extracting pandan leaf juice
Wash the pandan leaves thoroughly and then cut them into small pieces to put in a blender. After that, add 1.5 liters of filtered water and blend until smooth.
Next, pour the blended mixture through a sieve to extract the pandan leaf juice.
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Blending soybeans
Add the soaked soybeans and pandan leaf juice into the blender.
Then, blend the mixture until smooth and strain it through a sieve for a silky texture.
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Cooking the milk
Line a sieve with a cheesecloth and place it over the pot. Then pour the soybean mixture through the sieve once more to remove any residue.
Stir the milk over medium heat until warm, then add 100g of sugar. Continue stirring until the sugar dissolves and the milk boils, and it’s done.
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Final Product
Pandan-flavored soy milk, when consumed, has a rich taste from soybeans and a sweet flavor from sugar, providing a nutritious beverage for the whole family.
Benefits of Soy Milk
Soy milk is a popular drink as it is very easy to consume and has many health benefits. Some of the benefits include:
- Reduces the risk of cardiovascular disease.
- Helps maintain strong bones and prevent osteoporosis.
- Supplements estrogen in older women.
- Improves excess cholesterol levels in men.
- Prevents prostate cancer in men and breast cancer in women.
- Effective weight loss.
- Anti-aging and skin whitening, nourishes healthy hair.
Making pandan soy milk is not as difficult as you think, right? Let’s get into the kitchen and make it right away, TasteVN wishes you success!
*Refer to the recipe and images from the YouTube channel Feedy Delicious Dishes
