Baked tofu in foil using an oven is soft, rich, and aromatic, combined with crunchy and sweet vegetables and a flavorful sauce. This will be an ideal vegetarian dish for your family to enjoy on peaceful vegetarian days. Let’s join TasteVN to the kitchen to discover this simple recipe!
1. Baked tofu in foil using an oven
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Preparation
20 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Baked tofu in foil using an oven For 4 people
Fried tofu 4 pieces Asparagus a little Chicken leg mushrooms 20 gr Carrot 1/2 piece Red bell pepper 1/4 piece Green beans a little Shallots 3 bulbs Vegetable seasoning 1 teaspoon Soy sauce 1 teaspoon Vegetarian oyster sauce 1 teaspoon Cooking oil 1 tablespoon
Product Information
- Ms. Quỳnh uses Kangaroo KG4001 40 liters oven to make vegetarian baked tofu in foil. The oven has a capacity of 40 liters and a spacious cooking chamber.
- The oven has a power of 1600W combined with convection roasting and 360-degree rotating spit functions, helping to cook food evenly and quickly.
- The product has a maximum temperature setting of 250 degrees Celsius and a maximum time of 60 minutes, which is very convenient. Inside the oven chamber, there is also a light, making it easy for users to observe the food while the oven is in operation.
Cooking Tools
Oven, clay pot, pan, knife, cutting board.
How to Choose Delicious Tofu
- To ensure safety, you should buy fresh white tofu to fry at home instead of buying pre-made ones from stores.
- You should choose tofu pieces that have an off-white color similar to soybeans, feel smooth to the touch, and are not dry or hard.
- Fresh and delicious tofu will have a fragrant smell and a characteristic fatty taste. Do not choose tofu pieces that have a faint smell of lime, as they will taste bland, dry, and spongy.
- Absolutely avoid buying tofu pieces that have turned yellow, as they contain a lot of gypsum, which is not good for health.
How to make Grilled Tofu in Foil using an Oven
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Prepare Ingredients
First, wash the asparagus and green beans thoroughly, then drain and cut into pieces. For the carrot, peel it, wash it, and then cut it into rounds.
Clean the chicken thigh mushrooms and cut them in half, while the bell pepper should be cut into bite-sized pieces. Next, peel the shallots, wash them, and cut them into wedges.
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Sauté the Ingredients
Heat a pan on the stove and add 1 tablespoon of cooking oil. When the oil is hot, add the chopped shallots and sauté until fragrant.
Next, add the prepared green beans and carrots and stir-fry until cooked.
Then, add the chicken thigh mushrooms, bell pepper, asparagus, 1 teaspoon of vegetable seasoning, 1 teaspoon of soy sauce, and 1 teaspoon of vegetarian oyster sauce. Stir-fry the vegetables for about 15 minutes, then season to taste and turn off the heat.
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Bake tofu in foil
You prepare a clay pot, lining the inside with a piece of foil. Then, you place the small square pieces of fried tofu at the bottom and add all the sautéed vegetables on top.
Next, you tightly wrap the foil and place the pot in the oven. Bake the tofu for 20 minutes at a temperature of 200 degrees Celsius.
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Final Product
Grilled tofu wrapped in foil has an enticing light aroma. The ingredients come out hot and steaming, the tofu is soft and creamy, while the vegetables are tender yet still retain their crunch. Everything blends together perfectly. Enjoying this dish with white rice is absolutely delightful.
2. Grilled tofu wrapped in foil using an oven (Recipe shared by Tiktok Vegetarian Kitchen XANH)
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Preparation
20 minutes
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Cooking
20 minutes
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Difficulty Level
Easy
Ingredients for Grilled Tofu in Foil using an Oven (Recipe shared by Tiktok Vegetarian Kitchen XANH) Serves 2
Silken tofu 100 grams Chicken thigh mushrooms 20 grams Oyster mushrooms 20 grams Shiitake mushrooms 20 grams Carrot 1/3 piece Potato 1/2 piece Onion 20 grams Young corn 20 grams Broccoli 30 grams Chives 1 tablespoon Cornstarch 20 grams Seasoning a little (vegetarian seasoning/ sugar/ pepper/ vinegar/ plum sauce/ chili sauce/ oyster sauce)
Tools needed
Image of ingredients
How to make Grilled Tofu in Foil using an Oven (Recipe shared by Tiktok Vegetarian Kitchen XANH)
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Preparing the ingredients
After purchasing silken tofu, cut it into bite-sized pieces.
Separate the broccoli into small florets, peel the outer layer of the stems, slice them, and wash thoroughly with water several times.
For oyster mushrooms and shiitake mushrooms, cut off the stems, then soak in diluted salt water for about 10 minutes, and wash several times with water; tear the oyster mushrooms into bite-sized pieces.
For the carrot and potato, peel, wash, and then slice. For the onion, peel, wash, and then cut into wedges.
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Boil vegetables and fry soft tofu
You place a pot of water on the stove, when the water boils, add a bit of salt to keep the vegetables’ color, then add all the prepped vegetables to blanch briefly.
Cut the soft tofu into small pieces and coat evenly with cornstarch so that the cornstarch coats the tofu pieces.
Next, put a pan on the stove, add 300ml of cooking oil to the pan. Wait until the oil is hot, then add the cornstarch-coated soft tofu and fry on low heat.
Fry until the soft tofu is golden on all sides, then remove it and let it drain.
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Stir-fry vegetables
You place a pan on the stove, sauté a little cooking oil with 1 tablespoon of minced shallots.
At the same time, you mix 1 cup of sauce consisting of 1 tablespoon of vegetarian seasoning, 1 tablespoon of sugar, 1 teaspoon of pepper, 1 tablespoon of vinegar, 2 tablespoons of plum sauce and chili sauce, 1 tablespoon of oyster sauce.
Next, you add the briefly boiled vegetables into the pan and stir-fry, stir-frying for about 2 minutes before adding a little of the mixed sauce from above into the pan.
Finally, add 1 tablespoon of cornstarch water and stir well.
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Baked Tofu in Foil
Prepare a sheet of aluminum foil, place the stir-fried vegetable mixture at the bottom and put the fried tofu on top, then drizzle the sauce evenly and wrap the foil tightly.
Next, take the foil-wrapped vegetables and tofu and place it in the oven, baking at 180 degrees for about 15 minutes.
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Final Product
The baked tofu in foil once completed has an enticing aroma. The soft tofu has a crispy layer on the outside, creamy and tender on the inside, mingling with the natural sweetness of the vegetables along with the rich sauce, making it very appealing.
This dish can be enjoyed with hot rice, ensuring it will be a delicious and unique addition to your meal!
The dish vegetarian grilled tofu wrapped in aluminum foil using an oven is indeed very simple, isn’t it? Let’s make this delicious dish for the whole family to enjoy on those peaceful vegetarian days! TasteVN wishes you success!