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Preparation
10 minutes
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Cooking
25 minutes
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Difficulty
Easy
Smoothies are considered a dish or drink that is not only delicious but also very refreshing. One of them is the purple sweet potato smoothie with its fragrant and rich taste, extremely attractive and unique. So why wait any longer? Let’s get cooking with TasteVN to learn how to make purple sweet potato smoothie right away!
Ingredients for Purple Sweet Potato Smoothie For 1 glass
Purple sweet potato 200 gr Fresh milk 220 ml Coconut milk 2 teaspoons
How to choose good sweet potatoes, not fibrous
- To choose good, non-fibrous sweet potatoes, you should select those that are medium-sized, round or elongated, and smooth without cracks or chips.
- When you hold them, they should feel heavy, and if you gently squeeze them, they should not be too hard or bruised, indicating less fiber and very sweet.
- You should avoid choosing very small and long potatoes, those that are dented, have black spots, or are pockmarked as they may contain a lot of fiber or have gone bad.
Tools required
Blender, steamer set, spoon, glass, knife,…
How to make Purple Sweet Potato Smoothie
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Prepare the sweet potato
Wash the purple sweet potato you bought, peel it, and cut it into round slices about 1/2 finger thick.
Then, place the purple sweet potato in the steamer and steam for about 15 minutes over medium heat until soft, then take it out.
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Making purple sweet potato smoothie
You put the steamed purple sweet potato into the blender, add 220ml of fresh milk, and blend until you achieve a smooth and creamy mixture.
Next, you pour the purple sweet potato smoothie into a glass and add 2 teaspoons of coconut milk on top to enhance the creaminess and it is ready to enjoy.
Tip: If you use sweetened fresh milk, there is no need to add more sugar. If you use unsweetened fresh milk, you should add 1 tablespoon of sugar or honey to make the smoothie taste sweeter.
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Final Product
So you have completed a beautiful purple sweet potato smoothie. With the perfect combination of the creamy flavor of purple sweet potato and fresh milk blended with rich coconut milk, it will surely create a drink that is both delicious and nutritious.
TasteVN hopes that with the how to make purple sweet potato smoothies above, you will successfully create a delicious and nutritious drink to treat your whole family!
