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Preparation
15 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Wheatgrass Juice For 1 glass
Wheatgrass 15 gr Apple 1/4 fruit Green grapes 6 fruits Wild tamarind 50 gr (mountain tamarind)
What is wheatgrass? Where to buy it?
- Wheatgrass is actually the stem and roots of the wheat plant when it is still young, about 8 – 12 days old.
- Wheatgrass is famous for its many nutrients that can easily be added to the diet, especially in regulating cholesterol levels in the blood, stabilizing blood sugar, boosting the immune system, and supporting digestive system activities.
- You can easily find wheatgrass at some stores that specialize in organic foods, agricultural products, or you can also buy seeds to grow at home!
Tools needed
How to make Wheatgrass Juice
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Prepare the ingredients
Leave the apple unpeeled, separate the grapes from the bunch and soak them in diluted salt water for 15 minutes, then rinse with clean water. Next, for the apple, remove the core and cut it into small pieces.
Cut the wheatgrass to take the dark green tops, then wash them thoroughly and let them drain.
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Blend wheatgrass with fruits
First, add apples, green grapes, wild tamarind, and wheatgrass into the blender, then add 3 tablespoons of water and proceed to blend the mixture until smooth.
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Strain the wheatgrass juice mixture
Next, pour the blended mixture through a sieve, using a spoon to press down to extract as much juice from the wheatgrass, apples, and grapes as possible. Then, carefully pour this juice into a glass and enjoy immediately!
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Final Product
Wheatgrass juice is a type of drink that may be quite unusual but is rich in nutrients, easy to make, and can be combined with many types of fruits to give you a unique experience. You can add a little honey and ice cubes to make the juice even more delicious.
With a light fragrance, a mild sweet and refreshing taste, and packed with vitamins, this is a great suggestion to add to your weekly menu!
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With just a few basic steps, you can have a delicious, attractive, unique, and nutritious glass of wheatgrass juice to enjoy every morning. Be quick to save the recipe and share it so that many people can know about it!
