Vegetable juice is a great suggestion if you are planning to enhance your health or beauty. Today, let’s get into the kitchen so TasteVN can share with you 3 diverse, delicious, refreshing, cooling, and simple recipes for vegetable juice right at home!
1. Vegetable Juice
Preparation
5 minutes
Cooking
10 minutes
Difficulty Level
Easy
Ingredients for Vegetable Juice Serves 2
Vegetable 100 gr Water 250 ml Salt a pinch
How to make Malabar spinach juice
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Prepare and blend the malabar spinach
Soak the malabar spinach in diluted salt water for about 15 – 20 minutes, then rinse it thoroughly with water and let it drain.
Put 100g of malabar spinach into a blender along with 250ml of water. Close the lid and blend for about 2 – 3 minutes until the spinach is completely pureed.
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Strain the malabar spinach juice
After blending, pour the malabar spinach juice through a sieve to extract the liquid. Discard the remaining pulp.
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Final Product
Pour the water from the water spinach into a glass and you have completed it. Pure water spinach juice is very refreshing, nutritious, easy to drink, and extremely good for health. Let’s try it right away!
2. Water Spinach Juice with Lemon and Ginger
Preparation
5 minutes
Cooking
10 minutes
Difficulty Level
Easy
Ingredients for Water Spinach Juice with Lemon and Ginger Serves 1 – 2 people
Water spinach 200 gr Water 500 ml Lemon juice 70 ml Ginger 10 gr Sugar 2 tablespoons
How to make Chayote Juice with Lemon and Ginger
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Prepare the chayote
After buying chayote, pick the leaves, then wash them with diluted salt water for 5 minutes. After that, remove and rinse again with clean water and let it drain.
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Make chayote juice
Put the chayote into a blender. Next, add 10 grams of smashed ginger and 2 tablespoons of sugar.
Then, add 50ml of lemon juice and 500ml of water into the blender. Cover the lid and blend for about 3 – 5 minutes until the chayote mixture is finely blended.
After blending, strain the chayote mixture through a sieve to extract the juice and it’s done.
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Final Product
Pour the filtered water mixture into a clean glass. Add ice and the remaining 25ml of lemon juice to the glass, and you will have a perfect ginger lemon juice.
The ginger lemon juice, once completed, will have a light fragrant smell of ginger, with a sweet and sour taste, refreshing and very enjoyable to drink!
3. Pineapple Water Spinach Juice
Preparation
15 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Pineapple Water Spinach Juice Serves 2 – 3 people
Water spinach 250 gr Watermelon 1/4 piece Pineapple 1 piece (Thơm) Water 400 ml
How to Choose Fresh Ingredients
How to choose fresh pineapples (Thơm)
- Quality pineapples will have an eye-catching yellow color, mixed with green hues, short fruits, and slightly rounded shapes.
- Choose pineapples with large eyes, a naturally mild fragrant smell, and a moderately soft feel when touched.
- Avoid selecting pineapples that are too uniformly colored, lack fragrance or have a strong odor, feel hard to the touch, or are overly soft, as these indicate poor quality.
How to choose sweet, juicy watermelon
- Quality watermelon will be round, symmetrical, with a hard green skin and black stripes running evenly along the body of the fruit.
- Choose watermelons with a mature, wilted, and dry stem, as well as a bottom that is yellow or cream-colored.
- Avoid selecting watermelons that feel light for their size and do not feel firm, as these are likely not juicy and of poor quality.
Tools needed
How to make Celery Pineapple Watermelon Juice
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Prepare the ingredients
Wash the celery, then soak it in diluted saltwater for about 15 – 20 minutes. After soaking, rinse the celery with clean water and let it drain.
For the pineapple, peel off the skin, eyes, and core, then rinse and cut into small slices.
For the watermelon, peel the skin and cut it into bite-sized pieces.
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Make Malabar Spinach Juice
Put the prepared Malabar spinach into a blender. Next, add the pineapple and watermelon. Finally, add 400ml of water into the blender.
Close the lid and blend for about 3 – 5 minutes until all the ingredients are smooth.
After blending, strain the juice mixture through a sieve to extract the juice, and it is done.
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Final Product
The Pineapple and Watermelon Juice from Malabar Spinach will have a naturally light fragrance, sweet and refreshing juice, perfect for cooling down and extremely nutritious. Let’s get cooking right away!
How to choose fresh spinach
- Fresh spinach will have intact bright green leaves, not wilted or bruised, so choose thin spinach leaves that look sturdy.
- You should not buy spinach leaves that are curling as this may indicate the vegetables have been excessively treated with pesticides.
Benefits of spinach juice for health
- Spinach juice helps support the weight loss process, burn excess fat, beautify the skin, and improve wounds due to its high vitamin A and vitamin C content.
- Additionally, spinach also helps treat constipation and night sweats in children.
With easily accessible ingredients and simple recipes, you can quickly make 3 recipes for bitter melon juice that are refreshing, detoxifying, and extremely delicious, easy to prepare for yourself and your family to enjoy! Wishing you success in your cooking!
