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Preparation
30 minutes
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Cooking
15 minutes
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Difficulty
Easy
Beef is an ingredient rich in protein, iron, zinc, and vitamins. Beef is often prepared as grilled dishes, steamed dishes, or braised dishes. Today, TasteVN will join you in cooking a stir-fried dish; that is stir-fried zucchini beef, extremely simple and delicious!
Ingredients for Stir-fried Zucchini Beef Serves 3 people
Beef 300 gr Zucchini 500 gr Garlic 4 cloves Green onion 2 stalks Oyster sauce 1 tablespoon Cooking oil 3 tablespoons Soy sauce 1 tablespoon Common seasonings a little (MSG/ seasoning powder/ salt/ pepper)
How to choose fresh and delicious ingredients
How to choose fresh, tender beef
- Choose pieces of beef that are tender, small, and not too smooth. The beef should have a bright red color interspersed with white streaks and the fat should be a bright yellow.
- Gently press on the fresh beef with your hand; it should feel firm and have good elasticity, without any sticky sensation or unpleasant, abnormal odor.
- Avoid buying pieces of beef that are dark red, with deep yellow fat, displaying white spots on the meat, and feeling mushy and slimy to the touch.
- For stir-fried dishes, prioritize choosing tenderloin or fillet beef, as these will cook quickly and remain soft when stir-fried over high heat, without being chewy.
How to choose fresh zucchini
- Prioritize choosing straight zucchinis that feel firm and not soft. The skin should not be scratched, bruised, or show signs of insect intrusion. The stem of the zucchini should be intact and fresh.
- Select zucchinis of moderate length, with consistent color not too dark green, as these are usually the ones that meet standards, not too young or too old.
Necessary tools:
Stove, pan, knife, cutting board, plastic wrap,…
How to cook Stir-fried Beef with Zucchini
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Prepare the ingredients
Wash the beef thoroughly and cut it into thin, bite-sized pieces.
Peel the zucchini, trim both ends, and slice it into rounds about 1/4 of a finger’s width.
Peel, crush, and finely chop the garlic, then divide it into 2 portions.
Trim the roots of the green onions, wash them thoroughly, and cut them into pieces about 2 fingers long.
Simple ways to remove the smell of beef at home:- Remove the odor from the beef by rubbing it with salt and fresh ginger around the piece of beef for about 5 minutes, then rinse with water.
- Massage the beef with a little lemon or vinegar and let it sit for a few minutes before rinsing to make the meat more fragrant.
- Marinate the beef with minced garlic or onion before stir-frying to help eliminate the smell and enhance the flavor when cooking.
See details: Effective and quick ways to remove meat odors at home
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Marinate the beef
Put the beef in a bowl and then add 1/2 tablespoon of monosodium glutamate, 1/2 tablespoon of seasoning powder, 1/3 tablespoon of sugar, 1 tablespoon of soy sauce, 1/2 tablespoon of ground pepper, and 1/2 of the minced garlic.
Use chopsticks or plastic gloves to mix the beef well, cover the bowl tightly with plastic wrap, and marinate in the fridge for about 15 minutes so the spices can penetrate the meat thoroughly.
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Stir-fry the beef with zucchini
Place a pan on the stove, add 1 tablespoon of cooking oil. When the oil is hot, add the marinated beef and stir-fry on high heat for about 2 minutes, then transfer the beef to a separate bowl.
Continue using that pan, add 2 tablespoons of cooking oil. When the oil is hot, add the remaining minced garlic and sauté it on high heat for about 30 seconds. Next, add the zucchini, 1/2 tablespoon of monosodium glutamate, 1/2 tablespoon of salt, and 1 tablespoon of oyster sauce, stirring well. Add 3 tablespoons of water to prevent the zucchini from burning.
Cover the pan for about 3 minutes until the zucchini softens, then uncover and add the previously stir-fried beef, cooking for another 2 minutes. Add chopped green onions and stir-fry for an additional 30 seconds, then taste and adjust the seasoning to your preference before turning off the heat.
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Final Product
The stir-fried beef is quick to cook, making it very tender and well-seasoned. The zucchini is juicy and lightly sweet, perfectly seasoned. This dish paired with hot rice is simply perfect.
See more
What are you waiting for? Quickly show off your skills by making stir-fried beef with zucchini that is delicious, attractive, and extremely simple. TasteVN wishes you success and a delicious meal!
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