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Preparation
20 minutes
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Processing
7 hours 10 minutes
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Difficulty
Easy
Okra juice is a rather unusual juice, although it is not very easy to drink, it is very good for supporting bone and joint health. The method is extremely simple, anyone can do it. Today, let’s get into the kitchen and try to make this healthy juice!
Ingredients for Okra Juice For 1 cup
Okra 500 gr Boiling water 2 liters
How to choose fresh and delicious okra
- Good okra fruits usually have a light green color, a beautiful shine, and a surface covered with a thin layer of fuzz.
- You can also check by snapping a part of the okra; if you can break it easily, you should buy it because they are still young and quite tasty.
- Do not choose those that are too old, with many blemishes and bruises on the surface.
How to Make Okra Juice
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Prepare the Okra
Wash the okra thoroughly, cut off the top and tail. Then, place it on a plate to drain.
Once the okra is drained, use a specialized peeler to finely slice it.
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Soak the Okra
After finely slicing the okra, add 2 liters of boiling water and soak for about 7 – 8 hours.
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Okra Water Filtration
After soaking the okra for 7 hours, you pour this water through a sieve to remove the solids. The okra juice obtained is then poured into a glass and enjoyed.
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Final Product
The okra juice is delicious and attractive, containing many nutrients, especially for bones and joints. When enjoying, you will feel the viscosity and the fragrant smell of the okra fruit.
You can drink it 2 days a week and 2 glasses each day to achieve the best results!
The benefits of okra for health
- Okra contains beneficial antioxidants for health.
- Additionally, the polyphenols found in okra help reduce aging symptoms and improve memory.
- Okra is also a good source of vitamin K for the skeletal system.
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With the detailed instructions above, you are sure to successfully prepare refreshing okra juice, which is good for health. Be quick to save this information and share it so many people can know!
