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Home Vegetarian Dishes

How to Make Delicious and Nutritious Vegetarian Stir-Fried Bell Peppers for the Family

by TasteT
3 months ago
in Vegetarian Dishes
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how to make stir fried bell peppers simple nutritious delicious for 14633
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  • Preparation

    15 minutes

  • Cooking

    30 minutes

  • Difficulty

    Easy

With just bell peppers and a few other simple ingredients, you can create a vegetarian dish that is extremely simple yet delicious and nutritious for the serene days of the full moon. What are you waiting for? Let’s “roll up our sleeves” with TasteVN and learn how to prepare a delicious and appealing stir-fried bell pepper dish!

Quick view hide
1 Prepare the bell peppers
2 Prepare the remaining ingredients
3 Sauté bell peppers
4 Final product

Ingredients for Stir-fried Bell Peppers For 4 people

Bell peppers 3 pieces Mushrooms 6 pieces (about 100g) Garlic 2 cloves Cooking oil 2 tablespoons Common seasoning a little (sugar/ salt/ pepper/ seasoning powder)

How to choose fresh ingredients

How to choose crispy and delicious bell peppers

  • Choose bell peppers that have a base divided into 3 sections, as these will be tastier, crunchier, and have a richer flavor when stir-fried than other types.
  • Opt for those with a smooth, shiny, and firm surface, and still have the stem, as these are fresh and just picked.
  • Choose bright-colored peppers that are not too light, as these will be fresh and nutrient-rich.
  • Avoid those that are bruised, waterlogged, have wrinkled skin, or wilted stems.
See details: How to choose fresh bell peppers

How to choose fresh and delicious button mushrooms (butter mushrooms)

  • Good butter mushrooms have a white color, short stems, round caps, and feel firm when held.
  • Choose butter mushrooms that have been harvested within 24 hours to ensure freshness.
  • Do not buy mushrooms that have turned dark, have strange spots, are soft and mushy, or have an unusual odor.

Ingredients for stir-fried bell peppers vegetarian dish

How to prepare stir-fried bell peppers vegetarian

  • Prepare the bell peppers

    After buying bell peppers, wash them thoroughly, then use a knife to cut them in half, remove the seeds, and continue cutting the peppers into bite-sized pieces.

    Step 1 Prepare the bell peppers Stir-fried bell peppers vegetarian
    Step 1 Prepare the bell peppers Stir-fried bell peppers vegetarian
  • Prepare the remaining ingredients

    Wash the butter mushrooms with water until clean, then drain. Use a knife to slice the mushrooms into pieces about 1/2 inch thick.

    Peel the garlic and mince it finely.

    Step 2 Prepare the remaining ingredients Stir-fried bell peppers vegetarian
    Step 2 Prepare the remaining ingredients Stir-fried bell peppers vegetarian
  • Sauté bell peppers

    Place a pan on the stove, add 2 tablespoons of cooking oil and heat it up, then add the minced garlic to sauté until fragrant.

    When the garlic is aromatic, add the oyster mushrooms to the pan and sauté over medium heat for about 2 minutes until the mushrooms are just cooked.

    Next, add the bell peppers. Turn the heat to high, and at the same time add 1 teaspoon of sugar, 1/3 teaspoon of salt, 1/2 teaspoon of pepper, and 1 teaspoon of seasoning powder, then stir well for about 2 – 3 minutes until the ingredients absorb the spices, then turn off the heat.

    Transfer the sautéed bell peppers to a plate, arrange it nicely to complete the dish.

    Tip: Sauté the bell peppers over high heat for about 2 – 3 minutes to ensure the peppers are evenly cooked, maintain their crunchiness, and do not release water.

    Step 3 Sauté bell peppers Sautéed bell peppers
    Step 3 Sauté bell peppers Sautéed bell peppers
    Step 3 Sauté bell peppers Sautéed bell peppers
  • Final product

    Thus, the hot and delicious sautéed bell peppers dish is complete!

    Crispy and refreshing bell peppers, combined with chewy oyster mushrooms and rich spices create an attractive and appetizing dish. This dish is best served hot with white rice and a little garlic chili soy sauce!

    Step 4 Final product Sautéed bell peppers
    Step 4 Finished product Stir-fried bell peppers
See more:
  • How to make crispy dry bamboo shoots stir-fried with mixed vegetables for a light meal
  • 2 Ways to make stir-fried squid with bell peppers, crispy and sweet, super rice-consuming
  • How to make fish cake stir-fried with bell peppers, chewy, sweet, and stimulating taste

So you just went through the dish stir-fried bell peppers that is extremely simple but has a light, appealing, and hot flavor that no one can refuse. Wishing you great success!

Cooking time: 30 minutes
Level: Easy
Tags: how to make stir-fried bell pepperstir-fried bell pepper
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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