-
Preparation
5 minutes
-
Processing
15 minutes
-
Difficulty
Easy
Delicious and flavorful vegetarian dishes that are easy to make are essential in daily meals. Today, let’s go to the kitchen with TasteVN to make a simple stir-fried stir-fry with broccoli and carrots, bringing a fresh and harmonious flavor to your meal!
Ingredients for Stir-fried Broccoli and Carrots Serves 2
Broccoli 1 piece (súp lơ) Carrot 1 piece Cooking oil 2 tablespoons Vegetarian seasoning 1/2 teaspoon Salt a little MSG 1/3 teaspoon
How to Choose Fresh Ingredients
How to choose fresh broccoli
- Good broccoli has a bright green or off-white color depending on the type, feels firm when held, and has a sturdy texture rather than being soft.
- Choose broccoli that is of moderate size, round and symmetrical; these are not overly mature and will be tastier and crunchier when cooked.
- Do not buy broccoli with signs of pest damage or softness, as these are broccoli that has been stored for too long and is gradually wilting, losing its freshness.
See more: The benefits of broccoli for health
How to choose fresh and delicious carrots
- Choose carrots that are straight in shape, with smooth skin, bright color, and feel firm and heavy in your hand.
- Avoid selecting carrots with a thick, large shoulder, as these often have a large core, are not sweet, and lack nutrients.
- Do not choose carrots that are misshapen, dark in color, bruised, or wilted when you hold them.
How to prepare Stir-fried Broccoli (Cauliflower) with Carrots
-
Prepare the ingredients
For the broccoli (cauliflower), separate it into small, bite-sized florets, soak in a diluted saltwater solution for about 5 minutes, then rinse with clean water and drain.
Peel the carrots, wash them thoroughly. Cut them into small bite-sized pieces.
-
Stir-fried broccoli with carrots
Put 1 liter of water into the pot to boil, add the broccoli and carrots, and cook for 3 minutes until evenly cooked, then remove and immediately place into a bowl of cold water for about 5 minutes, finally remove to drain.
Add 2 tablespoons of cooking oil into the pan to heat, then add the broccoli and carrots and stir-fry evenly over low heat.
Season with 1/2 teaspoon of vegetarian seasoning, 1/2 teaspoon of salt, and 1/3 teaspoon of monosodium glutamate, stir well for about 5 minutes until the broccoli and carrots are evenly cooked and absorbed the seasoning. Adjust the taste as needed and turn off the heat!
-
Final product
Serve the stir-fried broccoli and carrots on a large plate to enjoy right away. The broccoli and carrots retain their crispness and beautiful colors, with the outside soaking in just the right amount of seasoning. A very visually appealing stir-fry that is quick and easy to make, perfect for meals to avoid boredom.
See more:
Above is a detailed guide on how to make broccoli stir-fried with carrots simply fresh and harmoniously flavored. TasteVN hopes that with these extremely simple recipes, you will have more delicious cooking suggestions every day. Wishing you success!
*Source of images and recipes shared from Facebook: Hòa Oggy
