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Home Stir-fried Dishes

Simple and Nutritious Stir-Fried Asparagus with Eggs

by TasteT
4 months ago
in Stir-fried Dishes
459 34
0
simple nutritious stir fried mango with egg recipe 14459
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  • Preparation

    10 minutes

  • Cooking

    10 minutes

  • Difficulty

    Easy

To make the meal more flavorful, we cannot miss the stir-fried dishes, right? Here, TasteVN will reveal to you the super delicious asparagus stir-fried with eggs so you can show off your cooking skills! Let’s get to cooking right away to prepare this tasty dish for dinner!

Quick view hide
1 Prepare the ingredients
2 Stir-fried asparagus
3 Stir-fried asparagus with eggs
4 Final product

Ingredients for Asparagus Stir-fried with Eggs Serves 4

Asparagus 400 gr Chicken eggs 2 pieces Green onions 2 stalks Cilantro 2 stalks Garlic 2 cloves Cooking oil 3 tablespoons Seasoning/ Salt A little

How to Choose Fresh Ingredients

How to choose crispy and delicious asparagus

  • Crispy asparagus has bright green stalks, especially the tips are darker, and they are straight, looking sturdy, not too soft.
  • Additionally, good asparagus should not emit any smell when sniffed.
  • Avoid buying broken, rotten, or overly wilted asparagus, as they look weak; they will not taste good when cooked.
See details: How to choose crispy and delicious asparagus

How to choose fresh, delicious, quality eggs

  • Fresh, delicious, quality eggs usually have a shiny outer shell, not rough, and do not have any unusual tiny spots on the surface.
  • Additionally, when held, the eggs feel solid, not too light. At the same time, when shaken, there is no sound coming from them.
  • You should limit buying eggs with crushed shells, too many cracks, or even leaking abnormal fluid, as these are spoiled eggs and should not be eaten.
See details: How to choose fresh, delicious, quality eggs

Ingredients for stir-fried asparagus with eggs

How to prepare Stir-Fried Asparagus with Eggs

  • Prepare the ingredients

    First, with 400g of asparagus, cut off the ends, wash it 1 – 2 times with water to remove all the dirt, and let it drain. Next, use a knife to cut it into bite-sized pieces.

    For scallions and cilantro, remove the roots, wash them clean, let them drain, and then cut the scallions into pieces as well. Garlic only needs to be peeled and sliced thinly.

    Finally, break 2 eggs into a bowl, and use chopsticks to beat them well so the eggs blend together.

    Step 1 Prepare the ingredients for Stir-Fried Asparagus with Eggs
    Step 1 Prepare the ingredients for Stir-Fried Asparagus with Eggs
    Step 1 Prepare the ingredients Stir-fried asparagus with eggs
    Step 1 Prepare the ingredients Stir-fried asparagus with eggs
  • Stir-fried asparagus

    After preparing the ingredients, you place a pan on the stove with 3 tablespoons of cooking oil and heat it over medium heat. When the oil is hot, add 2 cloves of garlic and half of the green onion to sauté until fragrant.

    Next, add all the drained asparagus and half a teaspoon of salt, and stir-fry for about 3 – 5 minutes using chopsticks.

    Step 2 Stir-fried asparagus Stir-fried asparagus with eggs
    Step 2 Stir-fried asparagus Stir-fried asparagus with eggs
    Step 2 Stir-fried asparagus Stir-fried asparagus with eggs
    Step 2 Stir-fried asparagus Stir-fried asparagus with eggs
  • Stir-fried asparagus with eggs

    Once the asparagus is slightly tender, continue to add the beaten eggs and 1 teaspoon of seasoning, using chopsticks to stir continuously for about 3 minutes.

    When the eggs start to thicken, season to taste and add the remaining chopped green onions, stir again for about 2 minutes, then turn off the heat, serve on a plate with 2 sprigs of cilantro and enjoy!

    Step 3 Stir-fried asparagus with eggs Stir-fried asparagus with eggs
    Step 3 Stir-fried asparagus with eggs Stir-fried asparagus with eggs
    Step 3 Stir-fried asparagus with eggs Stir-fried asparagus with eggs
    Step 3 Stir-fried asparagus with eggs Stir-fried asparagus with eggs
  • Final product

    Stir-fried asparagus with eggs, featuring the bright green of the asparagus and the enticing yellow of the eggs, will definitely leave everyone wanting more.

    The asparagus retains its crispness just as it was initially, combined with the creamy eggs, and a touch of green onions is truly delightful!

    Step 4 Final product Stir-fried asparagus with eggs
    Step 4 Final product Stir-fried asparagus with eggs

See more:

  • How to make delicious and extremely simple stir-fried asparagus with garlic
  • How to make delicious, sweet, crispy stir-fried asparagus with straw mushrooms
  • How to make crispy and delicious stir-fried asparagus with squid, simple at home, addictive

Hopefully, through the simple way of making stir-fried asparagus with eggs, the flavor of the dish will be attractive and delicious enough to help you have a truly happy meal with your family. Wishing you success!

Cooking time: 20 minutes
Level: Easy
Tags: asparagus stir-fried with eggshow to make stir-fried asparagusstir-fried asparagusstir-fried asparagus with eggs
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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