Nutritional seed cake that is crispy, fragrant, and has a sweet and sour flavor brings a very nutritious cake that is very healthy and won’t make you gain weight. Let’s join TasteVN in the kitchen to make this snack snack and invite the whole family to enjoy!
1. Nutritional Seed Cake
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Preparation
10 minutes
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Cooking
30 minutes
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Difficulty
Medium
Ingredients for Nutritional Seed Cake Serves 4
All-purpose flour 30 gr Almond flour 15 gr Unsalted butter 60 gr Pumpkin seeds 100 gr Wild beans 100 gr Almonds 130 gr Orange jam 50 gr Lemon zest 1 teaspoon Egg whites 2 pieces Powdered sugar 90 gr Vanilla extract 1 teaspoon
-800x450-1.jpg "How to Make Crunchy Nut Energy Bars that Everyone Loves Instead of Sweets 3")
How to make Nutritional Seed Cake
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Beat eggs and sugar
Add 2 egg whites and 90g of powdered sugar into a mixing bowl. Use a whisk to dissolve the sugar, beating until the mixture is well combined and has tiny bubbles like soap, then stop.
Next, add 1 teaspoon of vanilla extract and 1 teaspoon of lemon zest, and mix the mixture well.
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Mix seeds
Add 100g of pumpkin seeds, 100g of almonds, and 100g of wild beans into a bowl, mixing the seeds together.
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Mix flour
After mixing the butter and egg mixture well, add 55g of melted butter, 30g of all-purpose flour, and 15g of almond flour into the mixing bowl, mixing until the mixture is homogeneous and smooth.
Next, add the mixture of seeds and mix until the seeds are coated with the cake batter. Then add about 50g of orange jam and mix well.
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Shaping and Baking the Cake
First, preheat the oven to 160 degrees Celsius for 10 minutes to stabilize the oven temperature before baking.
Spread a thin layer of butter on the baking tray and line it with parchment paper. Then, pour the cake mixture onto the tray and spread it evenly, or place small portions on the parchment paper, flattening them into round or square shapes according to your preference.
Place some sliced almonds on the surface of the cake.
Put the cake in the oven at 155 degrees Celsius for 7 minutes with top and bottom heat to ensure the cake is evenly golden. Next, reduce the oven temperature to 100 degrees Celsius for 20 minutes. Check if the cake is golden and crispy, then turn off the oven, take the cake out, and let it cool.
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Final Product
The nutritional seed cake has a fragrant smell of butter and various seeds. The cake is crispy, with a nutty flavor.
You can enjoy the seed cake during the Tet holiday without worrying about gaining weight, and it’s also good for your health!
2. Nutritional Seed Cake (recipe shared by a user)
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Preparation
15 minutes
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Cooking
1 hour 45 minutes
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Difficulty
Easy
Ingredients for Nutritional Seed Cake (recipe shared by a user) Serves 4 people
Almond flour 40 gr Almonds 100 gr Sliced almonds 70 gr Sunflower seeds 50 gr Cashews 100 gr Pumpkin seeds 50 gr Walnuts 50 gr Melon seeds 30 gr Chia seeds 10 gr Sesame seeds 15 gr Raisins 30 gr Cranberries 30 gr Egg whites 2 pieces Sugar 20 gr
How to choose fresh, delicious chicken eggs
- Eggshell: Fresh eggs will have a thin white powdery layer on the outside, and when touched, it feels rough or heavy. If the eggshell is smooth, shiny, or has cracks, it means the eggs have been stored for a long time and are not fresh.
- Candling: You can candle chicken eggs with a flashlight or by rolling up a piece of newspaper and shining it under sunlight. If you see the air cell of the egg is still small, the yolk round and unmoving, and the white is clear with a light orange or pink color, that indicates a fresh egg. In the case of old eggs, they will have a reddish color with many moving striations and a large air cell space.
- Shake lightly: Hold the egg up to your ear and shake it gently; if you hear a noise, it’s an old egg that has been stored for a long time. If you don’t hear anything but feel the egg moving strongly, it is a spoiled egg, possibly from a hen that is still brooding,…
- If possible, you should use a 10% salt solution to drop the egg into. If the egg sinks to the bottom, it is freshly laid that day. If the egg floats to the surface, it has been stored for more than 5 days.
Tools needed
Oven, bowl, non-stick pan, round mold, baking tray, parchment paper,…
How to make Nutri-Cake (recipe shared by a user)
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Prepare the ingredients
Place a pan on the stove, add almonds, and roast until fragrant over low heat for 10 – 15 minutes. Do the same with other nuts such as: cashews, walnuts, pumpkin seeds, sunflower seeds, sesame seeds.
Next, place the roasted nuts into a bowl along with 70g sliced almonds, 40g almond flour, 30g raisins, 30g cranberries, 10g chia seeds, 20g sugar, and 2 egg whites. Mix well until all ingredients are combined.
Prepare a baking tray lined with parchment paper, place a round mold on top, then add a little nut mixture and use a spoon to press it down tightly. Repeat until all the remaining nut mixture is used up.
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Baking the Cake
Preheat the oven to 150 degrees Celsius for 15 minutes. Next, place the cake in the oven for the first round at 150 degrees Celsius for 30 minutes.
After 30 minutes, flip the cake and bake for a second round for an additional 20 minutes. After 20 minutes, lower the oven temperature to 100 degrees Celsius and dry the cake for 40 minutes to make it crispy.
Finally, let the cake cool and invite everyone to enjoy!
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Final Product
The nutritional seed cake after completion has a uniform golden color and a light aroma from the seeds. When eaten, the cake is crispy, with a light nutty sweetness combined with the sourness from cranberries and raisins, making it very nutritious.
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With the recipe that TasteVN has shared above, hope you will successfully make the nutritional seed cake to treat your family!
*Image references and recipes are shared from the YouTube channel: Và nh Khuyên Lê and Facebook Phan Thị Phúc
