Keto oatmeal cookies are fragrant, rich, crispy, and delicious, as well as good for health and suitable for dieters because the cookies contain no sugar. The method to make this cake is very simple, let’s get into the kitchen with TasteVN to learn the following 2 recipes!
1. Oatmeal Cookies
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Preparation
10 minutes
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Cooking
1 hour 40 minutes
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Difficulty
Easy
Ingredients for Oatmeal Cookies Serves 4 people
Rolled oats 100 gr Sweet potato 100 gr (either yellow or purple) Peanut butter 30 gr Egg yolk 1 piece Honey 20 ml
How to choose sweet potatoes
- Choose sweet potatoes that are intact, not cracked or chipped. When you pick them up, they should feel heavy, firm, and not bruised.
- Be cautious if you see any black spots or blemishes, as this indicates the sweet potatoes may be spoiled.
- Select sweet potatoes that are round or elongated without any waist or dents; when squeezed lightly, they should not be too hard. These tend to have less fiber, more starch, and taste very sweet.
- Avoid choosing sweet potatoes that are too small, long, or have waists or dents, as they will have more fiber.
Tools needed
Oven, steamer pot, bowl, spoon, knife, parchment paper,…
How to make Oatmeal Cookies
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Prepare and steam sweet potatoes
First, peel the sweet potatoes, wash them thoroughly, and cut them into small pieces. Next, you steam the sweet potatoes over medium heat for about 15 – 20 minutes until soft.
Next, place the steamed sweet potatoes into a bowl and use a fork to mash them until smooth while they are still hot.
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Next, steam 30g of peanut butter until melted. Then, add this peanut butter to the bowl of sweet potatoes along with 20ml of honey, 1 egg yolk, and 100g of oats.
Mix everything together until the ingredients stick, then use your hands to knead the dough until it forms a sticky mass that doesn’t stick to your hands.
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Divide the dough into equal parts of your desired size. Then, shape the dough into a round shape, flatten it slightly, and arrange the cookies on a tray lined with parchment paper.
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Preheat the oven to 170 degrees Celsius for 10 minutes. Then, bake the cookies for about 15 minutes at 170 degrees Celsius until done.
Tips for delicious and successful bakingSince each type of oven has different temperature variations, you can improve the baking results by using an oven thermometer or regularly checking the cookies to adjust the temperature, baking time, and rack position accordingly!
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Final product
The keto oatmeal cookies are crunchy and have a rich, aromatic flavor from peanut butter, with a hint of natural sweetness from honey, ensuring they are extremely tasty and good for your figure and health.
2. Oatmeal Cookie made with an Air Fryer
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Preparation
15 minutes
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Cooking
20 minutes
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Difficulty Level
Easy
Ingredients for Oatmeal Cookie made with an Air Fryer Serves 2
Oats 45 gr Unsalted Butter 100 gr Sliced Almonds 2 teaspoons Raisins 2 teaspoons Honey 2 teaspoons Chocolate Chips 2 teaspoons Nut Milk 2 tablespoons (depending on type)
How to make Oatmeal Cookies using an air fryer
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Mix the dough
Add 45g of oats, 100g of unsalted butter, 2 teaspoons of raisins, 2 teaspoons of sliced almonds, 2 teaspoons of chocolate chips, 2 teaspoons of honey, and 2 tablespoons of nut milk into a bowl. Mix well until it forms a cohesive mixture.
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Next, divide the cookie dough into several portions and flatten them into round shapes. Then, place the cookies in the air fryer lined with parchment paper.
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Bake the cookies for 20 minutes at 150 degrees Celsius until the top is slightly golden and dry. Finally, let the cookies cool completely before taking them out to enjoy.
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Final Product
Oatmeal cookies made in an air fryer have a light golden outer layer, with a fragrant buttery aroma and an appealing crunchy texture. Each piece of cookie melts in your mouth with a sweet, nutty flavor, complemented by a slight bitterness from the chocolate, guaranteed to make you extremely happy.
How to choose quality rolled oats
- You should choose rolled oats that have white grains with a slight yellow streak around them from the cracked husk. Additionally, choose oats that have a light sweet aroma, with intact grains and no dust from insect damage.
- It is advisable to buy rolled oats that are packaged carefully, with fresh grains that are not damp, have a brand, and are within the expiry date. Avoid purchasing if the packaging is torn, the oats are moldy, or have an unpleasant smell.
- To ensure safety, you can buy rolled oats at baking ingredient stores, supermarkets, or at TasteVN stores, or purchase online at bachhoaxanh.com.
- If you have leftover cookies, you can place them in a sealed bag or sealed container. If you add a moisture-absorbing packet, they can last for 2 – 3 weeks.
- You should make cookies according to the recommended ratios to make them crispier, and baking them thoroughly at the right temperature also helps them stay crispy longer.
2 keto oatmeal cookie recipes are really simple to make and also very delicious. If you want to add this cookie to your weight loss menu, then let’s try to cook it right away.
