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Preparation
15 minutes
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Processing
5 minutes
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Difficulty
Easy
Smoothie with aloe vera and yogurt is refreshing, with a sweet and sour, creamy and fragrant taste, extremely delicious. This combination may seem quite strange to many, however TasteVN guarantees that you will love the flavor that this nutritious drink brings. Let’s get into the kitchen to make this delicious dish right away!
Ingredients for Aloe Vera Yogurt Smoothie For 1 person
Aloe vera 3 branches Condensed milk 40 gr Yogurt 1 cup (100gr) Unsweetened fresh milk 100 ml Sugar 2 tablespoons Salt A little Ice cubes A little
How to choose fresh ingredients
How to choose fresh aloe vera
- The best aloe vera is the one grown at home. If buying aloe vera at the market, you should choose mature aloe vera stems that have just been harvested, with a dark green outer skin and a slimy substance oozing from the cut.
- Additionally, for convenience in processing, you should choose aloe vera with a long, slender shape, without any dents on the stems.
- Avoid buying aloe vera stems that look dry, lifeless, with the skin gradually turning light yellow, and the sharp thorns dried out. Because these aloe vera stems are wilted, they will taste bitter and not good, and the flesh of the aloe vera will not be clear but turn cloudy and unattractive.
Where to buy yogurt?
- Yogurt can easily be found at grocery stores, supermarkets, stores in the TasteVN system, or more conveniently on the website bachhoaxanh.com.
- In addition, you can also make yogurt at home to ensure health through recipes shared by TasteVN.
Tools to use
How to make Aloe Vera Yogurt Smoothie
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Prepare the aloe vera
First, use a peeler to remove the skin. Then, wash the aloe vera with a bit of diluted salt water and rinse several times with clean water.
Next, briefly blanch the aloe vera in some hot water or boiling water for about 1 – 2 minutes to remove the slimy substance. Finally, place the aloe vera in a colander and let it drain.
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Blend the aloe vera yogurt smoothie
Add to the blender: a bit of ice cubes, the prepared aloe vera, 40g condensed milk, 100ml of unsweetened fresh milk, 2 tablespoons of sugar, and 1 cup of yogurt. Next, blend this mixture for 3 – 5 minutes and pour it into a glass.
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Final Product
With just a few simple steps, you can have a delicious aloe vera yogurt smoothie right away. The drink is cool when consumed, with a sour, sweet, and slightly creamy taste, incredibly tasty.
These aloe vera yogurt smoothies will be the ideal drink that is both nutritious and delicious to help your family stay refreshed on hot days. TasteVN wishes you success in making it!
